{"id":14686,"date":"2023-04-16T00:22:45","date_gmt":"2023-04-15T22:22:45","guid":{"rendered":"https:\/\/app.resist-athletics.com\/intensitaet\/"},"modified":"2023-04-29T11:07:07","modified_gmt":"2023-04-29T09:07:07","slug":"intensitaet","status":"publish","type":"page","link":"https:\/\/app.resist-athletics.com\/de\/intensitaet\/","title":{"rendered":"Intensit\u00e4t"},"content":{"rendered":"

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W\u00e4hle deine <\/b>Intensit\u00e4t<\/b><\/p>\n

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Hier findest du verschiedene M\u00f6glichkeiten, die Intensit\u00e4t der Zirkel zu erh\u00f6hen oder zu verringern, egal ob du eine Anf\u00e4ngerin oder eine erfahrene Sportlerin bist.<\/p>\n

Passe dein Training an deine F\u00e4higkeiten an, versuche immer, dich zu verbessern, sei es, indem du den Widerstand, den du benutzt, erh\u00f6hst oder indem du mehr Wiederholungen hinzuf\u00fcgst.<\/p>\n

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Kleiner Widerstandsstreifen<\/b><\/p>\n

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Widerstandsarten<\/b><\/p>\n

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Wir bieten verschiedene B\u00e4nder mit
unterschiedliche Widerst\u00e4nde, um zu passen
auf allen Ebenen<\/p>\n

Blau = medium 38 cm
<\/span>Gelb = medium 33 cm
Grau = Strong 38 cm
Schwarz = heavy 33 cm<\/p>\n

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Erholungszeit <\/b><\/p>\n

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Je l\u00e4nger die Erholungszeit zwischen den \u00dcbungen ist, desto leichter f\u00e4llt es, das Training zu beenden. Wenn du die Ruhezeit verk\u00fcrzt, steigt die Schwierigkeit! Vergiss nicht, dass das Ziel ist, das Training zu beenden…<\/p>\n

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Bandplatz<\/b><\/p>\n

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Je h\u00f6her das Band \u00fcber deinen Beinen platziert ist, desto geringer ist der Widerstand. Die \u00dcbung ist daher leichter. Wenn das Band an deinen Beinen anliegt, z. B. an den Kn\u00f6cheln, erh\u00f6ht sich der Widerstand. Die \u00dcbung wird schwieriger.<\/p>\n

– Direkt unter dem Ges\u00e4\u00df = einfach
– \u00dcber den Knien = mittel
– Unterhalb der Knie = schwierig
– An den Kn\u00f6cheln = sehr schwierig<\/p>\n

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\n Anzahl der Wiederholungen und<\/b>
\n<\/span> <\/span>
\n Serien<\/b>
\n<\/span><\/p>\n

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Wir geben eine Anzahl von Wiederholungen an
und ideale Serien, die pro \u00dcbung zu machen sind
und pro Schaltung.<\/p>\n

– Schwieriger: Erh\u00f6he die Anzahl
<\/span>von Wiederholungen und S\u00e4tzen
– Einfacher: Verringert die Anzahl
<\/span>von Wiederholungen und S\u00e4tzen<\/p>\n

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Langes Widerstandsband<\/b><\/p>\n

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Widerstandsarten<\/b><\/p>\n

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Wir bieten zwei elastische Binden an
mit unterschiedlichen Widerst\u00e4nden.<\/p>\n

Blau = medium 208 cm
Schwarz = heavy 208 cm<\/p>\n

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das Band halten<\/b><\/p>\n

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Passe den Widerstand an, indem du die Position deiner H\u00e4nde auf dem Band ver\u00e4nderst. Wenn du sie zum Beispiel nahe am Boden nimmst, verringerst du die Amplitude und erh\u00f6hst die Schwierigkeit.<\/p>\n

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W\u00e4hle deine Intensit\u00e4tHier findest du verschiedene M\u00f6glichkeiten, die Intensit\u00e4t der Zirkel zu erh\u00f6hen oder zu verringern, egal ob du eine Anf\u00e4ngerin oder eine erfahrene Sportlerin bist. Passe dein Training an deine F\u00e4higkeiten an, versuche immer, dich zu verbessern, sei es, indem du den Widerstand, den du benutzt, erh\u00f6hst oder indem du mehr Wiederholungen hinzuf\u00fcgst.Kleiner WiderstandsstreifenWiderstandsartenWir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"yoast_head":"\nIntensit\u00e4t - Resist-Athletics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.resist-athletics.com\/de\/intensitaet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intensit\u00e4t - Resist-Athletics\" \/>\n<meta property=\"og:description\" content=\"W\u00e4hle deine Intensit\u00e4tHier findest du verschiedene M\u00f6glichkeiten, die Intensit\u00e4t der Zirkel zu erh\u00f6hen oder zu verringern, egal ob du eine Anf\u00e4ngerin oder eine erfahrene Sportlerin bist. 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