[et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|||12px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”|||25px|false|false” custom_margin_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”38px” text_line_height=”1em” width=”96.2%” custom_margin=”||0px|0px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/span>Alle<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”|0px|||false|false” global_colors_info=”{}”]<\/p>\n Bevor du mit deiner Trainingseinheit beginnst, solltest du dir unbedingt die folgenden Seiten mit Empfehlungen durchlesen. Wenn du sie liest, kannst du dir Verletzungen ersparen und – was noch wichtiger ist – viel schneller Fortschritte machen!<\/p>\n In diesem Leitfaden sind \u00dcbungszirkel zusammengestellt, mit denen du zu Hause, unterwegs oder im Fitnessstudio trainieren kannst. Baue diese Zirkel in deine Trainingsroutine ein, um Fortschritte zu machen und deine Ziele zu erreichen.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#bcbcbc” custom_margin=”|0px|||false|false” global_colors_info=”{}”]<\/p>\n Verantwortung<\/b><\/p>\n RESIST ATHLETICS hat Nora mit der Erstellung dieses Leitfadens beauftragt. Wir k\u00f6nnen jedoch nicht haftbar gemacht werden f\u00fcr Der Weiterverkauf oder die Weitergabe dieses Leitfadens ist illegal. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”|auto|25px|auto|false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”4px||4px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|10px|10px|10px|false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_aktivierung\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0031_Niveaux-1-copie-31-jpg.webp” title_text=”R_Shoot_Jennifer_0031_Ebenen 1 Kopie 31″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Activation<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/jennifer-booty-finisher\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0027_Niveaux-1-copie-27-jpg.webp” title_text=”R_Shoot_Jennifer_0027_Ebenen 1 Kopie 27″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Booty Finisher 1<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_booty-finisher-2\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0022_Niveaux-1-copie-22-jpg.webp” title_text=”R_Shoot_Jennifer_0022_Ebenen 1 Kopie 22″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Booty Finisher 2<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_full-body-blast\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0013_Niveaux-1-copie-13-jpg.webp” title_text=”R_Shoot_Jennifer_0013_Ebenen 1 Kopie 13″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full body blast<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||25px||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”4px||4px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|10px|10px|10px|false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_aktivierung\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_full-body-blast-2\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0002_Niveaux-1-copie-2-jpg.webp” title_text=”R_Shoot_Jennifer_0002_Ebenen 1 Kopie 2″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full body blast 2<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_beine\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC01101-Edit-min-scaled.jpg” title_text=”DSC01101-Edit-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Legs<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Beine\/Ges\u00e4ss<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_oberkoerper\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00683-min-scaled.jpg” title_text=”DSC00683-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Oberk\u00f6rper<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Oberk\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_intervall\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC01634-min-scaled.jpg” title_text=”DSC01634-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Intervall<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||25px||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”4px||4px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|10px|10px|10px|false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_aktivierung\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/?page_id=15216″ custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00580-min_0000_Niveaux-1_0015_Filtre-photo-1-copie-15-scaled.jpg” title_text=”DSC00580-min_0000_Ebenen 1_0015_Fotofilter 1 Kopie 15″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full Body<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_full-body-fortgeschritten\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00580-min_0000_Niveaux-1_0007_Filtre-photo-1-copie-7-scaled.jpg” title_text=”DSC00580-min_0000_Ebenen 1_0007_Fotofilter 1 Kopie 7″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full Body advanced<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Beine\/Ges\u00e4ss<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_abdos\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC01265-Edit-min-scaled.jpg” title_text=”DSC01265-Edit-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Abs<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n <\/span>Abs<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_abdos\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/DSC00580-min_0000_Niveaux-1_0003_Teinte_Saturation-1-copie-3-scaled-1-jpg.webp” title_text=”DSC00580-min_0000_Niveaux-1_0003_Teinte_Saturation-1-copie-3-scaled” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Abs<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ken Porchet<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n <\/span>Abs<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||25px||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”4px||4px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|10px|10px|10px|false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_aktivierung\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_gesaess\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/DSC00580-min_0000_Niveaux-1_0008_Teinte_Saturation-1-copie-3-scaled-1-jpg.webp” title_text=”DSC00580-min_0000_Niveaux-1_0008_Teinte_Saturation-1-copie-3-scaled” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ken Porchet<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ges\u00e4ss\/Beine<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_beine\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00580-min_0000_Niveaux-1_0005_Teinte_Saturation-1-copie-3-scaled.jpg” title_text=”DSC00580-min_0000_Stufen 1_0005_Farbton_S\u00e4ttigung 1 Kopie 3″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Legs<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ken Porchet<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Beine\/Ges\u00e4ss<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_gesaess-2\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/DSC00580-min_0000_Niveaux-1_0012_Teinte_Saturation-1-copie-scaled-1-jpg.webp” title_text=”DSC00580-min_0000_Niveaux-1_0012_Teinte_Saturation-1-copie-scaled” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Booty 2<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ken Porchet<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ges\u00e4ss\/Beine<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_beine-2\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”12px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/DSC00580-min_0000_Niveaux-1_0007_Teinte_Saturation-1-copie-3-scaled-1-jpg.webp” title_text=”DSC00580-min_0000_Niveaux-1_0007_Teinte_Saturation-1-copie-3-scaled” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Legs 2<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ken Porchet<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Legs<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”4px||4px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|10px|10px|10px|false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_aktivierung\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_gesaess-3\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/DSC00580-min_0000_Niveaux-1_0009_Teinte_Saturation-1-copie-2-scaled-1-jpg.webp” title_text=”DSC00580-min_0000_Niveaux-1_0009_Teinte_Saturation-1-copie-2-scaled” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”20px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Booty 3<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ken Porchet<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ges\u00e4ss\/Beine<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_beine\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_beine\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” custom_padding=”0px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/app.resist-athletics.com\/de\/ken_beine\/” custom_css_main_element=”width: 50%!important;\t” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|||12px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ disabled_on=”off|off|off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”|||25px|false|false” custom_margin_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”38px” text_line_height=”1em” width=”96.2%” custom_margin=”||0px|0px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span>Alle<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”|0px|||false|false” global_colors_info=”{}”]<\/p>\n Bevor du mit deiner Trainingseinheit beginnst, solltest du dir unbedingt die folgenden Seiten mit Empfehlungen durchlesen. Wenn du sie liest, kannst du dir Verletzungen ersparen und – was noch wichtiger ist – viel schneller Fortschritte machen!<\/p>\n In diesem Leitfaden sind \u00dcbungszirkel zusammengestellt, mit denen du zu Hause, unterwegs oder im Fitnessstudio trainieren kannst. Baue diese Zirkel in deine Trainingsroutine ein, um Fortschritte zu machen und deine Ziele zu erreichen.<\/p>\n [\/et_pb_text][et_pb_toggle title=”Verantwortung” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ _builder_version=”4.20.2″ _module_preset=”default” title_font=”Inter|600|||||||” closed_title_font=”Inter|600|||||||” body_font=”Inter||||||||” custom_margin=”|||-20px|false|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n RESIST ATHLETICS hat Nora mit der Erstellung dieses Leitfadens beauftragt. Wir k\u00f6nnen jedoch nicht haftbar gemacht werden f\u00fcr Der Weiterverkauf oder die Weitergabe dieses Leitfadens ist illegal. [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”4px||4px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_aktivierung\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0031_Niveaux-1-copie-31-jpg.webp” title_text=”R_Shoot_Jennifer_0031_Ebenen 1 Kopie 31″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Activation<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_booty-finisher\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0027_Niveaux-1-copie-27-jpg.webp” title_text=”R_Shoot_Jennifer_0027_Ebenen 1 Kopie 27″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Booty Finisher 1<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_booty-finisher-2\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0022_Niveaux-1-copie-22-jpg.webp” title_text=”R_Shoot_Jennifer_0022_Ebenen 1 Kopie 22″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Booty Finisher 2<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Glute<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_full-body-blast\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0013_Niveaux-1-copie-13-jpg.webp” title_text=”R_Shoot_Jennifer_0013_Ebenen 1 Kopie 13″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full body blast<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/jennifer_full-body-blast-2\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/04\/R_Shoot_Jennifer_0002_Niveaux-1-copie-2-jpg.webp” title_text=”R_Shoot_Jennifer_0002_Ebenen 1 Kopie 2″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full body blast 2<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Jennifer Serafini<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_beine\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC01101-Edit-min-scaled.jpg” title_text=”DSC01101-Edit-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Legs<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Beine\/Ges\u00e4ss<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_oberkoerper\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00683-min-scaled.jpg” title_text=”DSC00683-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Oberk\u00f6rper<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Oberk\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_intervall\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC01634-min-scaled.jpg” title_text=”DSC01634-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Intervall<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/?page_id=15216″ custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00580-min_0000_Niveaux-1_0015_Filtre-photo-1-copie-15-scaled.jpg” title_text=”DSC00580-min_0000_Ebenen 1_0015_Fotofilter 1 Kopie 15″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full Body<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_full-body-fortgeschritten\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC00580-min_0000_Niveaux-1_0007_Filtre-photo-1-copie-7-scaled.jpg” title_text=”DSC00580-min_0000_Ebenen 1_0007_Fotofilter 1 Kopie 7″ show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Full Body advanced<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”16px” text_line_height=”1em” custom_margin=”||15px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Nora Yousfi<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#6B6B6B” text_font_size=”12px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n <\/span>Ganzer K\u00f6rper<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”95%” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-40px||||false|false” custom_margin_tablet=”-40px||||false|false” custom_margin_phone=”15px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/app.resist-athletics.com\/de\/nora_abdos\/” custom_css_main_element=”display : flex;||flex-basis : auto;\t” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 50%!important;\t” global_colors_info=”{}”][et_pb_image src=”https:\/\/app.resist-athletics.com\/wp-content\/uploads\/2023\/03\/DSC01265-Edit-min-scaled.jpg” title_text=”DSC01265-Edit-min” show_bottom_space=”off” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px|50px|30px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px|0px|20px|0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1em” custom_margin=”0px||8px|20px|false|false” global_colors_info=”{}”]<\/p>\n <\/span>Abs<\/span><\/p>\n
Trainings<\/span><\/p>\n
um dir einen m\u00f6glichst sicheren und umfassenden Leitfaden zu gew\u00e4hrleisten.<\/p>\n
Verletzungen oder Sch\u00e4den, die sich aus seiner Verwendung ergeben k\u00f6nnen.<\/p>\n
Bitte respektieren Sie die Arbeit und die Zeit, die wir in die Erstellung investiert haben.<\/p>\n
Trainings<\/span><\/p>\n
um dir einen m\u00f6glichst sicheren und umfassenden Leitfaden zu gew\u00e4hrleisten.<\/p>\n
Verletzungen oder Sch\u00e4den, die sich aus seiner Verwendung ergeben k\u00f6nnen.<\/p>\n
Bitte respektieren Sie die Arbeit und die Zeit, die wir in die Erstellung investiert haben.<\/p>\n