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Choose your intensity

Here are different ways to increase or decrease the intensity of the circuits, whether you are a beginner or an experienced athlete.

Adapt your training to your abilities, always try to improve, whether it’s by increasing the level of resistance you use or adding reps.

Small resistance band

types of resistance

We offer several bands with
different resistances to suit
at all levels

Blue = medium 38 cm
Yellow = medium 33 cm
Grey = strong 38 cm
Black = heavy 33 cm

recovery time

The longer the recovery time between exercises, the easier it is to complete the workout. By shortening the rest time, the difficulty increases! Don’t forget that the goal is to finish the training…

location of the band

The higher the band is placed on your legs, the less resistance there is. This makes the exercise easier. When the band is based on your legs, for example at the ankles, the resistance increases. The exercise becomes more difficult.

– Just under the buttocks = easy
– Above the knees = medium
– Below the knees = difficult
– At the ankle level = very difficult

number of repetitions and sets

We indicate a number of repetitions
and ideal series to do per exercise
and per circuit.

– More difficult: increase the number
of reps and sets
– Easier: reduce the number of
of reps and sets

Long resistance band

types of resistance

We offer two elastic bands
with different resistances.

Blue = medium 208 cm
Black = heavy 208 cm

hold the band

Adjust the resistance by changing the location of your hands on the band. For example, by taking it close to the ground, you reduce the amplitude and increase the difficulty.