Before you begin your workout, be sure to review the following recommendations pages. By reading them, you can avoid injuries and – most importantly – progress much faster!
This guide contains exercise circuits to help you train at home, on the go or at the gym. Incorporate these circuits into your training routine to progress and reach your goals.
Responsibility
RESIST ATHLETICS called upon Nora to create this guide
in order to guarantee you the safest and most complete guide possible.
However, we cannot be held responsible for
injury or damage that may result from its use.
Reselling or sharing this guide is illegal.
Thank you for respecting the work and the time we have devoted to its realization.
Before you begin your workout, be sure to review the following recommendations pages. By reading them, you can avoid injuries and – most importantly – progress much faster!
This guide contains exercise circuits to help you train at home, on the go or at the gym. Incorporate these circuits into your training routine to progress and reach your goals.
Responsibility
RESIST ATHLETICS called upon Nora to create this guide
in order to guarantee you the safest and most complete guide possible.
However, we cannot be held responsible for
injury or damage that may result from its use.
Reselling or sharing this guide is illegal.
Thank you for respecting the work and the time we have devoted to its realization.
