{"id":15025,"date":"2023-04-17T11:21:34","date_gmt":"2023-04-17T09:21:34","guid":{"rendered":"https:\/\/app.resist-athletics.com\/intensity\/"},"modified":"2023-04-29T11:02:41","modified_gmt":"2023-04-29T09:02:41","slug":"intensity","status":"publish","type":"page","link":"https:\/\/app.resist-athletics.com\/en\/intensity\/","title":{"rendered":"Intensity"},"content":{"rendered":"

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Choose your <\/b>intensity<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”|0px|||false|false” global_colors_info=”{}”]<\/p>\n

Here are different ways to increase or decrease the intensity of the circuits, whether you are a beginner or an experienced athlete.<\/p>\n

Adapt your training to your abilities, always try to improve, whether it’s by increasing the level of resistance you use or adding reps.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”28px” text_line_height=”1em” custom_margin=”|||20px|false|false” custom_margin_tablet=”|||20px|false|false” custom_margin_phone=”|||20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Small resistance band<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1em” custom_margin=”||20px|20px|false|false” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

types of resistance<\/b><\/p>\n

[\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_line_height=”1.2em” custom_margin=”0px||20px|20px|false|false” custom_margin_tablet=”0px||20px|20px|false|false” custom_margin_phone=”40px||20px|20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

We offer several bands with
different resistances to suit
at all levels<\/p>\n

Blue = medium 38 cm
<\/span>Yellow = medium 33 cm
Grey = strong 38 cm
Black = heavy 33 cm<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1em” custom_margin=”0px||20px|20px|false|false” custom_margin_tablet=”0px||20px|20px|false|false” custom_margin_phone=”40px||20px|20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

recovery time <\/b><\/p>\n

[\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_line_height=”1.2em” custom_margin=”0px|100px|20px|20px|false|false” custom_margin_tablet=”0px||20px|20px|false|false” custom_margin_phone=”40px||20px|20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

The longer the recovery time between exercises, the easier it is to complete the workout. By shortening the rest time, the difficulty increases! Don’t forget that the goal is to finish the training…<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1em” custom_margin=”||20px|20px|false|false” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

location of the band<\/b><\/p>\n

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The higher the band is placed on your legs, the less resistance there is. This makes the exercise easier. When the band is based on your legs, for example at the ankles, the resistance increases. The exercise becomes more difficult.<\/p>\n

– Just under the buttocks = easy
– Above the knees = medium
– Below the knees = difficult
– At the ankle level = very difficult<\/p>\n

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number of repetitions and<\/b><\/span> <\/span>sets<\/b><\/span><\/p>\n

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We indicate a number of repetitions
and ideal series to do per exercise
and per circuit.<\/p>\n

– More difficult: increase the number
<\/span>of reps and sets
– Easier: reduce the number of
<\/span>of reps and sets<\/p>\n

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Long resistance band<\/b><\/p>\n

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types of resistance<\/b><\/p>\n

[\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_line_height=”1.2em” custom_margin=”0px||20px|20px|false|false” custom_margin_tablet=”0px||20px|20px|false|false” custom_margin_phone=”40px||20px|20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

We offer two elastic bands
with different resistances.<\/p>\n

Blue = medium 208 cm
Black = heavy 208 cm<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter|700|||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1em” custom_margin=”0px||20px|20px|false|false” custom_margin_tablet=”0px||20px|20px|false|false” custom_margin_phone=”40px||20px|20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

hold the band<\/b><\/p>\n

[\/et_pb_text][et_pb_text module_class=”\u201cpa-button-over-image\u201d” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_line_height=”1.2em” custom_margin=”0px|100px|20px|20px|false|false” custom_margin_tablet=”0px||20px|20px|false|false” custom_margin_phone=”40px||20px|20px|false|false” custom_margin_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Adjust the resistance by changing the location of your hands on the band. For example, by taking it close to the ground, you reduce the amplitude and increase the difficulty.<\/p>\n

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